People who have pets already know the importance of the human-animal connection. Pets provide love, companionship, and enjoyment on multiple levels. When people hear their cats purring or see their dogs wagging their tails, there's a sense of joy and excitement. Even if you don't presently own pets, you've likely experienced these emotions when you have interacted with animals. Interestingly, science backs up this feeling. Researchers into human-animal connections have discovered that there are numerous health benefits of owning a pet. The benefits of pet therapy to humankind is immeasurable.
If you want to experience bliss and peace, here are three reasons why science says a pet might be your answer!
More Opportunities For Social Interaction
One of the leading causes of depression and anxiety is the feeling of loneliness. A lonely person often experiences feelings of extreme emotional pain with alarming results. Loneliness is a worldwide epidemic that is causing problems for young and older adults alike. There are mental and physical health issues that arise from feeling lonely, including heart disease, depression, and even schizophrenia.
Having a pet provides an opportunity for social interaction. Being social doesn't always mean having to talk. Instead, it means that you have someone (or in this case, an animal) with whom you share a connection. When a cat purrs on your lap, that's social interaction. When you see a dog light up playing fetch with you, again, that's social interaction. Having a pet helps you achieve bliss by keeping loneliness at bay.
Pets Can Be Uplifting
As pet owners know, our furry friends can often sense when we are feeling down. If you have a tough day at work, your dog might come up and snuggle with you. Or maybe your cat seems a little more affectionate than usual. Having a pet can help regulate your emotions and keep them from spiraling out of control. In turn, this can have positive effects on your overall outlook in life!
Pets Make Us Laugh
How many times do our four-legged friends make us laugh? The internet has countless dog and cat videos and photos showing them doing the strangest things and funny cat or dog behavior! If you have a funny pet, you're going to have a lot of health benefits as well. Science has shown that laughter has numerous positive benefits for our systems, including relieving pain, improving our immune systems, and improving our overall contentment with life. Many times, the laughter that we share with our pets is a result of developing a positive connection with them. We laugh because they do the same silly things over and over again. In turn, our pets are giving us the best medicine we can receive - laughter!
Your Pet May Improve Your Health
Some of the benefits of owning a pet include laughter, uplifting us, and giving us opportunities for social interaction. Science has shown that all of these things are critical for our overall mental well-being. Interestingly, science has also shown that the benefits of petting animals are critical for our physical wellness as well. When you have a pet like a dog, you're more likely to take long walks with your pet or even play with them. Having a pet can make you more active, which helps stay healthy. Feeling depressed or down can trigger stress responses that can lead to long-term complications. You might think that you are taking care of your pet, but in reality, they're taking care of you as well!