What Is the Perfect Hamster Diet?

Hamsters are curious little creatures. They love to hoard food. They also love to explore their cage and be very active at night (they're nocturnal by nature). They're also incredibly playful and make fantastic pets overall!

Unfortunately, hamsters also have a relatively short lifespan of 1.5 to 2 years on average. One way that you can maximize your hamster's life both in terms of enjoyment and length is to feed them the perfect hamster diet. 

To understand what the perfect hamster diet is for your pet, let's first analyze what hamsters eat in the wild.

The Wild Hamster Diet

By nature, like humans, hamsters are omnivores. However, their small stature means that they would most likely be feeding on plant matter in the wild. Their hamster diet would typically feature a lot of seeds, nuts, and plant matter. They also frequently live in dry, open areas where food sources tend to be scarce. It's one reason why they have evolved to have pouches at the side of their mouth to transport food for safe storage.

Despite being small, hamsters still have protein. They will eat insects, smaller animals, and even frogs. Depending on where they live, they might be able to eat lizards. 

When people pick hamsters as pets, they often forget that they eat protein in the wild. Many photos of hamsters show them putting a carrot in their mouth or some other vegetable. However, the optimal hamster diet has protein in it. The optimal hamster daily diet should include 16% protein and 5% fat.

Your Hamster's Diet Plan

For a healthy hamster diet, you will need to feed your little pet a wide variety of foods.

First, you will need some commercial hamster food as their staple diet. There are a few foods out there that receive high marks. In particular, one meal, Kaytee Fiesta Gourmet Variety Diet Gerbil & Hamster Food, has consistently high ratings from multiple hamster owners. This food has 13.5% crude protein and 6% fat, so pretty close to the optimal ratio, as discussed earlier. It's all-natural food as well, containing corn, oats, wheat, peanuts, and more. The proteins come from nuts, which a wild hamster would eat, so it closely mimics their natural diet. 

You can (and should) give your hamster fresh fruits and vegetables as a treat. These should comprise no more than 10% of the overall hamster diet to prevent complications like diabetes. You can feed your pet hamster apple (no seeds), bananas, blueberries, grapes, and strawberries. You can even feed them vegetables and grains such as spinach, carrots, cooked pasta, and cooked rice. 

Feeding your hamsters fresh fruits and veggies occasionally does more than giving them nutrition. It presents an opportunity to bond with your pet and earn their trust. You mustn't overdo it, though, as too many treats can be problematic for these furry little friends!

What Foods Should You Avoid?

There are some foods that you must never feed your hamster if you're to have the perfect hamster diet. In particular, avoid anything too sugary or refined. Hamsters are not used to eating Reese's or a Big Mac! Please don't give this food to them. Also, chocolate is poisonous to hamsters. The chemical, theobromine, found in chocolate is generally safe for human consumption (simply because we cannot consume enough of it through our regular diets to affect us). However, it is lethal for hamsters. Even a small amount of chocolate can kill the average hamster.

Avoid raw starches, rhubarb (or poisonous rhubarb leaves). It would help if you also avoided almonds, garlic, and onions. Citrus fruit is also a relatively big no-no, so no Cuties for your little pet!

The Healthy Hamster Diet Mimics Nature

With the right hamster diet, your pet will eat the foods that they would typically find on their own in the wild. Your hamster will have nuts for protein, starches, commercially-produced pellets, and a few treats (like berries and bananas). They should get approximately 16% protein and 5% fat between all of these different foods, which is ideal for these furry little creatures!

What is a hamster's diet?

The diet of a wild hamster is much more varied than many people realize. In the wild, these little mammals will find grains, nuts, fruits, and vegetables. They'll create tunnels to store and save their food to have some if there's a shortage later on. Wild hamsters also eat protein. They'll eat insects, lizards, and other insects, reptiles, and smaller animals. Despite their small size, hamsters are remarkably versatile creatures and can feed on many different food sources.

How much have fiber should be in a hamster diet?

There is no one preset fiber amount that the perfect hamster diet has. Every hamster is unique and has different fiber needs. Most commercial mixes contain 8-15% fiber, and, as one hamster society site puts it, "commercial seed mixes... tend to contain too much fat and too little fiber." As your hamster gets older, they will need more fiber to maintain a healthy digestive system. That's why it's not unreasonable for your hamster to start experiencing more constipation as it grows older. When hamsters become constipated, it can, sometimes, turn into a life-threatening problem. They can have distended abdomens, bloating, or be very sluggish moving around. All of those symptoms (which can be severe and require treatment) can have a lack of fiber as a reason.

What should a hamster's diet have in it?

A quality hamster diet should be mostly commercial seed or pellet food. These staple foods provide most of the nutrition your pet will need. Just make sure that they eat all of it and don't get too picky! However, up to 10% of the time, you can give your hamster relatively healthy treats. Berries, bananas, cooked potatoes, cooked rice, and other treats can help make your hamster happy and increase the bond between you two! Whatever you do, do not give your hamster processed foods, sweets, or chocolates. Hamsters cannot digest these well, and some of them (like chocolate) can be fatal!

Check out our blog and follow me on LinkedIn to stay up-to-date!


Related Posts


  • Dog Snout: Health Issues You Need to Know
    Dog Snout: Health Issues You Need to Know

    Just about every dog gets a sniffle or sneezes from time to time. As a dog parent, you might worry about this. Sometimes these issues can be random and not mean much at all. However, other times they might indicate an issue with your dog...

  • 5 Reasons Why You Should Be Walking Your Cat
    5 Reasons Why You Should Be Walking Your Cat

    Everyone knows that dogs need daily walks. If you don't walk your dog, you're going to have many messes in your house. But cats? People typically view cats as much lower maintenance pets that don't require their owners to walk them. If t...

  • Here Are The 5 Most Intelligent Dog Breeds
    Here Are The 5 Most Intelligent Dog Breeds

    Dogs are undoubtedly quite intelligent creatures. There aren't many animals that you can train to learn the complex sequence of actions and events that should happen after you give them a command. Think about it for a second. Even though...

  • Organic Cat Food: Here Are the Top 5 Epic Brands
    Organic Cat Food: Here Are the Top 5 Epic Brands

    When many people get cats, they also buy some readily-available cat food at the local grocery store. That food tends to be of inferior quality. When you open up the tin, it most definitely does not look appetizing to you. Although your c...

  • Best Puppy Toys for Your Little Buddy
    Best Puppy Toys for Your Little Buddy

    This whole big world is new and exciting to your puppy, and the way that they begin to explore this new environment is with their mouth by chewing on anything and everything. That’s why, as a puppy owner it’s important to provide them wi...

  • Here Are the 5 Best Small Family Dogs
    Here Are the 5 Best Small Family Dogs

    Families, especially ones with small children around, are often leery about getting a large dog as a pet. While most dogs, large or small, are very loyal and have fantastic temperaments, accidents can happen. When they do, your child is ...

Written by Leo Roux

Leave a comment